NOW COACHING METHOD

We help people stop chasing the next quick-fix diet and build habits that last a lifetime…

You can expect to:

  • Lose weight without cutting foods you love

  • Break free from the all-or-nothing cycle

  • Stop late-night snacking and binging

  • Build habits that last (no motivation needed)

  • Eat more and still burn body fat

  • Feel confident in your clothes again

Client results:

  • Lisa K.

  • Allison B.

  • Julie S.

  • Christy R.

  • Sam H.

  • Corina Strand

  • Chuck M.

  • Anna J.

  • Brian Costa

  • Patrick B.

  • Gigi T.

OUR PROVEN 3 PHASE FATLOSS STRATEGY

1

Phase #1 Metabolism Priming

In this phase we build your body back up and get your metabolism firing again. We work on foundational habits and restore your body back into homeostasis. (Feeling great, hormones, and gut health in check, more energy, etc.)

This is going to make your fat loss phase a breeze!

2

Phase #2 Accelerated Fatloss

This is where we put in the work, (because anything worth doing in life comes with work) and you lose body fat at a faster rate because you took the time to build a great foundation in phase #1!

3

Phase #3 Lifestyle Integration

Once we achieved your goal and you LOVE the way you look, we will show you how to keep the results you worked so hard for instead of cutting you loose without giving you our entire game plan on how to do this for LIFE!

WHAT YOU GET

    • Custom nutrition targets

    • No BS supplement recommendations.

    • Progress assessments to review the information that ties to your goals. (Body composition tests, biofeedback metrics, etc,)

    • and so much more!

  • Up to 2 times a month via Zoom to help you progress QUICKER!

  • Your coach is ALWAYS just a quick message away!

  • We set you up with workout plans, if you want to follow your own, that’s completely okay!

  • Our coaching software is a flawless system that has EVERYTHING you need to be successful while working with us!

  • We have over 20 different resources that are available inside our coaching app!

  • Your coach has weekly office hours that you are able to hop on the call and ask questions or schedule 1 on 1 time with your coach!

    We are always in your corner during this journey!

Worth the read from a current client…

“Some of you may know and some of you may not know this….At the beginning of August I decided I needed to make a change and get help with my nutrition.  I had tried Weight Watchers awhile back and lost 60lbs and gained it all back a few years ago I tried Optivia lost a bunch but again gained the weight back.  I decided I needed to do a life changing method that would teach me how to count calories and make better nutrition choices that I can stick to and still be able to eat what I want.  I reached out to a nutrition coach that I had met when I joined a walking group Tanner Sundt and I am sure glad that I did.  Even though I had surgery right after starting to work with him and not able to move around much I am still down my first 20lbs.  Losing weight doesn’t have to be eating those foods from weight loss plans such as weight watchers or Optivia it’s about eating the right amount of calories right from my own kitchen.  Counting the Calories, looking at the macros and making better choices. Yes i still eat ice cream in fact I have had hot fudge sundaes from DQ but I dont eat them every day and I only eat them when I have calories left in the day to do so and only if I have had enough protein for my body that day. Eating healthier gives me more energy, better sleep and overall just makes me feel better.  Going to the gym gets me more physical fit and helps me just feel better.  So if you think you can’t lose weight because you can’t move around thats not the truth, you just need to make the right choices don’t think sitting around drinking alcohol and eating junk is going to get you there unless you count those calories and only consume 1500 calories. I sat around did not much of anything  but watch TV and my knee exercises. I chose to measure my portions, eat high protein foods (greek yogurt, eggs, chicken) count my calories and stay within my calorie goal. During those 6 weeks i lost 14lbs. 

I still have a long ways to go until I hit my goal weigh but as long as I stay positive and keep making the choices I have been making i know i will get there. There are struggles but there is struggles with everything in life. It’s about staying positive and learning to make the right decisions and staying strong.

Thank you Tanner Sundt for being great nutrition coach. You’re great at what you do!!!” - Julie H.